Injury Recovery Tracker

Your partner in recovery. Track your progress, stay motivated, and achieve your healing goals with ease. CUSTOMIZE YOUR RECOVERY PLAN:
Add your own exercises, sets, reps, and rounds. Whether you’re recovering from an injury or simply staying on track with physical therapy.

FOLLOW YOUR ROUTINE STEP-BY-STEP:
Stay focused and organized with a guided, step-by-step breakdown of your routine. The app walks you through each exercise with detailed instructions, sets, reps, and rounds so you never lose track of your progress.

TRACK WORKOUTS, PAIN & MOOD IN ONE PLACE:
Log your workouts while simultaneously tracking your pain levels and mood. Monitor both your physical and emotional recovery, making it easier to spot patterns and adjust your routine as needed.

VISUALIZE YOUR PROGRESS WITH DETAILED CHARTS:
See your progress at a glance! Our charts and graphs help you understand how your recovery is progressing, showing trends in strength, mood, and pain levels over time.

STAY ORGANIZED WITH A RECOVERY CALENDAR:
Keep track of every workout and milestone with the built-in calendar. Easily visualize your recovery journey, with color-coded days indicating pain levels, workout completion, and mood. Tap any day to review your progress and stay on track.

Whether you're recovering from a knee injury, meniscus tear, or any other physical setback, Injury Recovery Tracker is here to support you every step of the way. Download now and start your journey to a stronger, healthier you.